Blog

Are you overwhelmed by the constant judgment from your inner critic and its mile long “should do” list? Are you ready to be more effective, efficient, and successful in business and in life? Are you interested in understanding how to use your human design so you can maximize your emotional and financial fulfillment? Are you […] Read more

We’ve all heard stories about the nightmare boss who is never satisfied, is continually changing what they ask for and is overly critical about everything. Luckily I never had a boss like that in the corporate world. But I did encounter that boss when I started my journey in entrepreneurship. It was me. I was […] Read more

Here’s a simple example of the impact of changing your thoughts. There’s a dog in our neighborhood who barks the ENTIRE time he is out for his walk. Living on a corner we hear him coming up one street and going down the other. That’s a lot of barking. I often work out on my […] Read more

We are raised not to trust ourselves because we are taught to obey and obeying someone else often requires ignoring our inner wisdom.   Ignore your inner wisdom long enough & it will stop talking to you.   Much of the business advice we receive comes packaged as “Listen to me. I’m the expert. If […] Read more

Continual growth requires continual discomfort. You have two choices. You can remain where you are, exactly as you are, or you can face discomfort and hopefully grow into someone even more you. Of course discomfort doesn’t always mean growth. It is possible to be highly uncomfortable and never grow. A lot of people unconsciously choose […] Read more

  I found myself procrastinating when it came to making this week’s video. Yes, it was a full and active week, but if I am honest with myself I could have made time to create this video sooner than I did. So why did I procrastinate? Truthfully, because I was nervous. And a little scared. […] Read more

I am pretty sure you have heard the definition of insanity. Insanity (n) – to do the same thing the same way but expect different results. If insanity is defined as doing the same thing and expecting different results, then it seems like the converse must be true – want different results then take different […] Read more

  Earlier this Spring I had the good fortune to join my friend Mia Moran on her podcast Plan Simple Meals. Mia’s mission is to help busy moms create healthier, happier homes starting with their mealtimes. I always love connecting with Mia because I feel that our passions are very similar. We both want to […] Read more

When it comes to the direction of your life are you making good decisions? Can you distinguish between what is a good decision and what is a not so good decision? In the second video of this four part series I shared how to create a life plan. The value in creating a life plan […] Read more