Breaking the “Rules” thumbnail
Breaking the “Rules”

  I found myself procrastinating when it came to making this week’s video. Yes, it was a full and active week, but if I am honest with myself I could have made time to create this video sooner than I did. So why did I procrastinate? Truthfully, because I was nervous. And a little scared. […] Read More

5 Do’s & Don’ts to Unlock Positive Change thumbnail
5 Do’s & Don’ts to Unlock Positive Change

I am pretty sure you have heard the definition of insanity. Insanity (n) – to do the same thing the same way but expect different results. If insanity is defined as doing the same thing and expecting different results, then it seems like the converse must be true – want different results then take different […] Read More

Healthy Eating and my Custom Built Life™ thumbnail
Healthy Eating and my Custom Built Life™

  Earlier this Spring I had the good fortune to join my friend Mia Moran on her podcast Plan Simple Meals. Mia’s mission is to help busy moms create healthier, happier homes starting with their mealtimes. I always love connecting with Mia because I feel that our passions are very similar. We both want to […] Read More

Making Good Decisions thumbnail
Making Good Decisions

When it comes to the direction of your life are you making good decisions? Can you distinguish between what is a good decision and what is a not so good decision? In the second video of this four part series I shared how to create a life plan. The value in creating a life plan […] Read More

Stop the Victim Mentality thumbnail
Stop the Victim Mentality

If someone asked you if you wanted to be a victim or a victor, what would you choose? I am guessing that most people would answer that they would prefer to be the victor. Most of us like to win! What if I told you that the only way you can be the victor in […] Read More

How to Create a Life Plan thumbnail
How to Create a Life Plan

I find it interesting that many people plan little bits and pieces of their life – things like vacations, birthdays, nights out with friends, time to watch their favorite TV shows – but so few have a life plan that covers the big parts. Not many are planning how they would like their life to […] Read More

How to Turn My Life Around thumbnail
How to Turn My Life Around

Whenever I go out, be it to the grocery store or the hair salon or a school event, I encounter so many people who seem to just be trudging through life. They are busy running from one thing to the next. They talk about being stressed and overwhelmed or even exhausted. Not many of them […] Read More

Why Do I Procrastinate? thumbnail
Why Do I Procrastinate?

Do you ever find yourself procrastinating on things that are important to you? You tell yourself today is the day you are going to start writing your book, or research what it takes to become a certified yoga teacher, or schedule your well visit with your physician, but then somehow at the end of the […] Read More

How to be More Trustworthy thumbnail
How to be More Trustworthy

In case you haven’t picked up on this fact, I’ll share with you that I love learning. With the amount of content on the internet there seems to always be an interesting article or video available that prompts me to do some deeper thinking and learning about myself. Not only do I like learning more […] Read More

How to Avoid the Most Common Life Regret thumbnail
How to Avoid the Most Common Life Regret

I was reading an article the other day about what people most regret when they get to the end of their life. (I would be happy to share the article with you, but I regret to inform you that I forgot to bookmark it. “Regret” to inform you – hahaha!) There has been research done […] Read More