Continual growth requires continual discomfort. You have two choices. You can remain where you are, exactly as you are, or you can face discomfort and hopefully grow into someone even more you. Of course discomfort doesn’t always mean growth. It is possible to be highly uncomfortable and never grow. A lot of people unconsciously choose […] Read more

  I found myself procrastinating when it came to making this week’s video. Yes, it was a full and active week, but if I am honest with myself I could have made time to create this video sooner than I did. So why did I procrastinate? Truthfully, because I was nervous. And a little scared. […] Read more

I am pretty sure you have heard the definition of insanity. Insanity (n) – to do the same thing the same way but expect different results. If insanity is defined as doing the same thing and expecting different results, then it seems like the converse must be true – want different results then take different […] Read more

  Earlier this Spring I had the good fortune to join my friend Mia Moran on her podcast Plan Simple Meals. Mia’s mission is to help busy moms create healthier, happier homes starting with their mealtimes. I always love connecting with Mia because I feel that our passions are very similar. We both want to […] Read more

When it comes to the direction of your life are you making good decisions? Can you distinguish between what is a good decision and what is a not so good decision? In the second video of this four part series I shared how to create a life plan. The value in creating a life plan […] Read more

If someone asked you if you wanted to be a victim or a victor, what would you choose? I am guessing that most people would answer that they would prefer to be the victor. Most of us like to win! What if I told you that the only way you can be the victor in […] Read more

Whenever I go out, be it to the grocery store or the hair salon or a school event, I encounter so many people who seem to just be trudging through life. They are busy running from one thing to the next. They talk about being stressed and overwhelmed or even exhausted. Not many of them […] Read more

In case you haven’t picked up on this fact, I’ll share with you that I love learning. With the amount of content on the internet there seems to always be an interesting article or video available that prompts me to do some deeper thinking and learning about myself. Not only do I like learning more […] Read more