Feeling Stuck? This Might Be Why!

Don’t let the “blah-blahs” hold you back Are you feeling stagnant in your life or business? Like you are creeping toward your goals or not moving forward at all?  You might be caught in your brain’s Distraction Cycle™.   It’s your mind’s way of discouraging you and keeping you stuck.   Your brain thinks that change is […] Read more

Announcing a New Human Design Group Program

Are you overwhelmed by the constant judgment from your inner critic and its mile long “should do” list? Are you ready to be more effective, efficient, and successful in business and in life? Are you interested in understanding how to use your human design so you can maximize your emotional and financial fulfillment? Are you […] Read more

Don’t Eat the D@mn Frog

We are raised not to trust ourselves because we are taught to obey and obeying someone else often requires ignoring our inner wisdom.   Ignore your inner wisdom long enough & it will stop talking to you.   Much of the business advice we receive comes packaged as “Listen to me. I’m the expert. If […] Read more

Breaking the “Rules” thumbnail
Breaking the “Rules”

  I found myself procrastinating when it came to making this week’s video. Yes, it was a full and active week, but if I am honest with myself I could have made time to create this video sooner than I did. So why did I procrastinate? Truthfully, because I was nervous. And a little scared. […] Read more

Making Good Decisions thumbnail
Making Good Decisions

When it comes to the direction of your life are you making good decisions? Can you distinguish between what is a good decision and what is a not so good decision? In the second video of this four part series I shared how to create a life plan. The value in creating a life plan […] Read more

Why Do I Procrastinate? thumbnail
Why Do I Procrastinate?

Do you ever find yourself procrastinating on things that are important to you? You tell yourself today is the day you are going to start writing your book, or research what it takes to become a certified yoga teacher, or schedule your well visit with your physician, but then somehow at the end of the […] Read more

3 Strategies to Achieve More Focus thumbnail
3 Strategies to Achieve More Focus

(Ping!) You’ve Got Mail!   I’m old enough to remember when email was a novelty. When I started working in the early 1990’s, many corporate employees still did not have their own email accounts and instead relied on three ways to connect with others – paper correspondence, a phone call, or a face-to-face meeting.   […] Read more

How to Improve Your Self Talk thumbnail
How to Improve Your Self Talk

Today I want to talk to you about self-talk.   Your intrapersonal conversation, or how you talk to yourself, is so important. The words and tone that voice in your head uses shapes how you see yourself and what you believe you are capable of achieving.   Recently I heard someone talking about emotional abuse […] Read more

Four Reasons to Be a Life-Long Learner thumbnail
Four Reasons to Be a Life-Long Learner

For me school was a great experience.  I remember the smell of freshly sharpened pencils and all those crisp, new notebooks waiting to be filled with all the cool stuff I’d be learning in the coming months.   Whether you also loved learning as a kid or dreaded the thought of setting foot in school […] Read more

What to Do When You’re in the Butterpillar Soup thumbnail

A series of images showing the life cycle of a Monarch Butterfly

What to Do When You’re in the Butterpillar Soup

What is “Butterpillar Soup?”   Nature provides us with many analogies that are relevant to our personal growth journeys.  Everyone is familiar with the amazing metamorphosis that occurs when a land-bound, leaf-eating caterpillar transforms into a beautiful, nectar-sipping butterfly that is capable of flight.   What I didn’t know until recently is that while inside […] Read more