I am pretty sure you have heard the definition of insanity. Insanity (n) – to do the same thing the same way but expect different results. If insanity is defined as doing the same thing and expecting different results, then it seems like the converse must be true – want different results then take different […] Read more

  Earlier this Spring I had the good fortune to join my friend Mia Moran on her podcast Plan Simple Meals. Mia’s mission is to help busy moms create healthier, happier homes starting with their mealtimes. I always love connecting with Mia because I feel that our passions are very similar. We both want to […] Read more

I was reading an article the other day about what people most regret when they get to the end of their life. (I would be happy to share the article with you, but I regret to inform you that I forgot to bookmark it. “Regret” to inform you – hahaha!) There has been research done […] Read more

I am bringing you something different today. Normally I like to share strategies around how to design and create your Custom Built Life™. I share what has worked for me and what works for my clients. But I have come to realize that you might think that I am in some way different than you. […] Read more

The media bombards us with images of the perfect holiday season starting before Halloween and lasting through Christmas. They show us everything from perfect holiday meals and table settings, to joy filled family gatherings, the best gifts to purchase for your loved ones to prove the depth of your love, and the most artful holiday […] Read more

  Today I have another video for you. You will notice that with this video I had to find some inside recording space. My outside recording studio, also known as my screened in porch, is getting a little cool necessitating the move inside. I miss my outside studio already!   A Squash and a Squeeze […] Read more

(Ping!) You’ve Got Mail!   I’m old enough to remember when email was a novelty. When I started working in the early 1990’s, many corporate employees still did not have their own email accounts and instead relied on three ways to connect with others – paper correspondence, a phone call, or a face-to-face meeting.   […] Read more

Bad days. We all have them. Even once we are living our Custom Built Life™.   They can be caused by many different things – fights with loved ones, not enough sleep, unmet expectations, outcomes we don’t like.   Sometimes a bad day can turn into a bad week or a bad month and really […] Read more

It seems like everyone is talking about the Law of Attraction these days and how to use your thoughts to create your reality. Ever since the book The Secret was featured on the Oprah Winfrey Show in 2006 the Law of Attraction has entered main stream consciousness.   And for the most part this is […] Read more