Here’s a simple example of the impact of changing your thoughts. There’s a dog in our neighborhood who barks the ENTIRE time he is out for his walk. Living on a corner we hear him coming up one street and going down the other. That’s a lot of barking. I often work out on my […] Read more

When it comes to the direction of your life are you making good decisions? Can you distinguish between what is a good decision and what is a not so good decision? In the second video of this four part series I shared how to create a life plan. The value in creating a life plan […] Read more

In case you haven’t picked up on this fact, I’ll share with you that I love learning. With the amount of content on the internet there seems to always be an interesting article or video available that prompts me to do some deeper thinking and learning about myself. Not only do I like learning more […] Read more

I was reading an article the other day about what people most regret when they get to the end of their life. (I would be happy to share the article with you, but I regret to inform you that I forgot to bookmark it. “Regret” to inform you – hahaha!) There has been research done […] Read more

It seems like everyone is talking about the Law of Attraction these days and how to use your thoughts to create your reality. Ever since the book The Secret was featured on the Oprah Winfrey Show in 2006 the Law of Attraction has entered main stream consciousness.   And for the most part this is […] Read more

Today I want to talk to you about self-talk.   Your intrapersonal conversation, or how you talk to yourself, is so important. The words and tone that voice in your head uses shapes how you see yourself and what you believe you are capable of achieving.   Recently I heard someone talking about emotional abuse […] Read more

What is “Butterpillar Soup?”   Nature provides us with many analogies that are relevant to our personal growth journeys.  Everyone is familiar with the amazing metamorphosis that occurs when a land-bound, leaf-eating caterpillar transforms into a beautiful, nectar-sipping butterfly that is capable of flight.   What I didn’t know until recently is that while inside […] Read more

I Like Math As a kid, I always liked math. It was like a big puzzle to me. I just needed to break the problem down into pieces, work through each piece, and get the answer. And of course, the other great thing about math is there’s always one right answer to the problem. 2+2 […] Read more

Happiness! It’s one of my favorite topics.   Today my friend and bestselling publisher Linda Joy released Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate stories of transformation.   Choosing Happiness also includes Reflection Questions after each story which will empower you to integrate the vital lessons […] Read more